a little give, a little go

Use the pain as fuel, as a reminder of your strength

astronomy-to-zoology:

Chinese Mitten Crab (Eriocheir sinensis)

Also known as the big sluice crab or the Shanghai hairy crab, the Chinese mitten crab is a species of varunid crab that is native to the coastal estuaries of eastern Asia, ranging from Korea to the Fujian province of China. It has also been introduced to Europe and North America and is considered and invasive species.Like other crabs E. sinensis feeds on a wide variety of things ranging from plants, various invertebrates, fish and detritus. 

E. sinensis spends most of its life in fresh water, but return to tidal estuaries to mate. After mating they will return to brackish water to hatch their eggs. After development the juvenile crabs will move upstream, completing the life cycle.

Classification

Animalia-Arthropoda-Crustacea-Malacostraca-Decapoda-Brachyura-Varunidae-Eriocheir-E. sinensis

Images: Natural History Museum and Blickwinkel/Alamy 

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(via m0rtality)

healthier-habits:

Make frozen smoothie packs every Sunday to last the whole week. When you�re ready to enjoy a smoothie just pick a bag and blend! Simple and quick. I used to do something similar to this. Time to get back in the habit!
Click here for full directions!

healthier-habits:

Make frozen smoothie packs every Sunday to last the whole week. When you�re ready to enjoy a smoothie just pick a bag and blend! Simple and quick. I used to do something similar to this. Time to get back in the habit!

Click here for full directions!

(via stayin-fit)